CrossFit Open Prep – 4 February 2023

Warm Up :5min

20m Bear Crawl

10 Box Step Up

5 Power Snatch

Snatch Tekkers : EMOM 6

10-12 Power Snatches

WOD [ From 22.1 ]

RX

AMRAP 15

3 Wall Walks
12 Power Snatches 35/25kg
15 Box jump-overs 24/20”

INT

EMOM 15

Min 1) 3 Wall Walk

Min 2) 12 Power Snatch 20/15kg

Min 3) 15 Box jump over 24/20”