Warm Up
Row intervals 5 sets :30 on :30 off
1RM Wall Balls
WOD
180/150 Cal Row
On the 0:00 2:00 4:00 6:00 8:00 10:00 min Perform 12 Wall Balls
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com