Barbell Warm Up :
Front Squat / Bench Press / Deadlift
Strength WOD [Team 2]
AMRAP 6min
50-Front Squat (70/50)
35-Front Squat (90/60)
Max Reps (110/70)
Rest 3:00
AMRAP 6min
50-Bench Press (60/40)
35-Bench Press (70/45)
Max Reps (80/50)
Rest 3:00
AMRAP 6min
50-Deadlift (100/70)
35-Deadlift (120/80)
Max Rep (140/90)