Warm Up : 5 Min
10 Single Arm DB Press ( Left & Right )
50 Single Unders
10 DB Front Squats
50 Single Under
Gymnastic Warm Up
Building T2B
CrossFit Open 20.2
RX
AMRAP 20
4 Double Dumbbell Thrusters (2×22/15kg)
6 Toes-To-Bars
24 Double-Unders
INT
Every 2:00 for 10 Rounds
6 Single Arm DB Thrusters (20/12kg)
8 Knee-To-Elbow
35 Single Unders