Gymnastic Warm Up
Skill Of The Day “HS Walk”
WOD
AMRAP 12 “ Ladder “
1-2-3-4-5-6-7-8-9
Wall Walk
3-6-9-12-15-18-21-24…
Cal Row
Cool Down
RomWod
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com