Today’s WOD – 11 February 2023

Warm Up 

EMOM 9

1) 20 DU + 10 Empty Bar Good Mornings

2) 5 Wall Balls + 5 Pull Ups

3) 10 Empty Bar Deadlift + 3 Jumping Bar MU

Skill Bar MU

WOD ” Castle Games Qualifier 23.3 ”

AMRAP 12

100 Double Unders

50 Wall Ball

40 C2B Pull Ups

30 Deadlift 120/90kg

20 Bar MU