Dumbbell Warm Up :
Shoulder & Hips Activation
Gymnastic :
Building T2B
WOD
AMRAP 18 Minutes
10 Alt Dumbbell Hang Clean and Jerk 25/17kg
10 Dumbbell Facing Burpee
10 Toes to Bar
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com