Todays WOD – 14 February 2023

Warm Up

7 Sets

1:00 Max Effort Shuttle Run 25ft

1:00 Rest

Barbell Warm Up

Deadlift / Muscle Clean / Hang Power Clean

WOD

“Chief”

5 Rounds

AMRAP 3:00

3 Power Clean 60/40kg

6 HR Push Ups

9 Air Squats

Rest 1:00