Today’s WOD – 16 February 2023

Warm Up

5min Rowing

1min RPE 3 , 1min RPE 5 , 1min RPE 7 , 1min RPE 5,1min RPE 3

Tekkers Pull Ups :

3 Sets :20 sec Chin Over The Bar

3 Set 2 Strict Pull Ups with 10 second negative down

WOD “Jackie “

1-000m Row

50 Empty Bar Thrusters

30 Pull Ups

Coll Down 15min “ ROMWOD “