CrossFit Open 23.1: (14.4 REPEAT)
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
♀ 6kg ball to 9-ft target, 42kg cleans
♂ 9kg ball to 10-ft target, 61kg cleans
TEST VARIATIONS
Rx’d (16-54)
♀ 14-lb ball to 9 ft, 95-lb cleans ♂ 20-lb ball to 10 ft, 135-lb cleans
Scaled (16-54)
♀ 10-lb ball to 9 ft, hanging knee raises, 65-lb cleans, chin-over- bar pull-ups
♂ 14-lb ball to 10 ft, hanging knee raises, 95-lb cleans, chin- over-bar pull-ups
Teenagers 14-15
♀ 10-lb ball to 9 ft, 65-lb cleans ♂ 14-lb ball to 10 ft, 95-lb cleans
Scaled Teenagers 14-15
♀ 10-lb ball to 9 ft, hanging knee raises, 45-lb cleans, chin-over- bar pull-ups
♂14-lbballto10ft,hangingkneeraises,65-lbcleans,chin- over-bar pull-ups
Masters 55+
♀ 10-lb ball to 9 ft, 65-lb cleans, muscle-ups ♂ 20-lb ball to 9 ft, 115-lb cleans, muscle-ups
Scaled Masters 55+
♀10-lbballto8ft,sit-ups,45-lbcleans,jumpingchest-to-bar pull-ups
♂ 14-lb ball to 8 ft, sit-ups, 65-lb cleans, jumping chest-to-bar
NOTES
Prior to starting, set up the floor plan as shown. The wall-ball target, pull-up bar, and rings may be set up in any configuration as long as they are at least 8 feet away from the C2 rower and barbell.
This test begins with the athlete seated on the rower with hands off of the handle. After “3, 2, 1 … go,” row 60 calories (counting up). When the rower reads 60 calories, move to the pull-up bar and complete 50 toes-to-bars. Once the toes-to-bars are complete, move to the wall-ball station for 40 wall-ball shots, then to the barbell for 30 cleans. Finally, move to the rings for 20 muscle-ups. If the athlete completes the round with time remaining, start a new round on the rower, and continue in the same fashion until 14 minutes have elapsed.
The athlete’s score will be the total number of repetitions completed at the time cap.
TIEBREAK
Time should be recorded after the completion of each set of cleans. When submitting a score, athletes will enter their total number of reps completed as well as the time at which they completed their last full set of cleans.
In the case of a tie (athletes complete the same number of reps), the athlete with the lower tiebreak time will be ranked higher.
Do NOT use a countdown timer.
EQUIPMENT
• Tapetomarkthefloor.
• C2rower.
• Pull-upbar.
• Medicineball*andtarget.
• Barbell,plates,andcollars.* • Rings.
* The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms for the medicine balls are 4 kg (10 lb), 6 kg (14 lb) and 9 kg (20 lb). The minimum acceptable weights in kilograms for the cleans are 20 kg (45 lb), 29 kg (65 lb), 43 kg (95 lb), 52 kg (115 lb), and 61 kg (135 lb).
Be sure the athlete has adequate space to safely complete all movements. Clear the area of all extra equipment, people, or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the test standards video may be disqualified from the competition. Unless otherwise stated, athletes may not receive assistance with their equipment during the test.