CrossFit Open 23.1
Final Day ( Redo )
Optional Workout :
WOD
AMRAP 15
25 Cal Bike Erg
25 Med Ball Clean 9/6kg
Rest 3:00
AMRAP 15
18 Cal Ski
18 KB Swings 24/16kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com