Today’s WOD – 21 February 2023

Warm Up

Single DB Shoulder Press / Suitcase D-Lift / DB Front Rack Lunges

WOD

5 Rounds

2 minute AMRAP
14m Single Dumbbell Walking Lunge 25/17kg
12 Single Dumbbell Snatch 25/17kg
Max Burpee in remaining time

Rest 2:00

Cool Down : Rom WOD