Warm Up
( Bike – Ski ) Intervals
WOD
EMOM 10
Odd Minutes: 12 Box Jump Over
Even Minutes: 12 Calorie Echo Bike
-rest 3 minutes-
EMOM 10
Odd Minutes: 4 Wall Walk
Even Minutes: 12 Cal Ski
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com