CrossFit 23.3:
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups 50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups 50 double-unders
6 snatches (weight 4)
♀65 lb, 95 lb, 125 lb, 155 lb
♂95 lb, 135 lb, 185 lb, 225 lb
TEST VARIATIONS
Rx’d (16-54)
♀ Snatch- 65, 95, 125, 155 lb ♂ Snatch- 95, 135, 185, 225 lb
Scaled (16-54)
♀ Scaled wall walks, single-unders, hand-release push-ups, snatch- 45, 65, 75, 85 lb
♂ Scaled wall walks, single-unders, hand-release push-ups, snatch- 65, 95, 115, 135 lb
Teenagers 14-15
♀ Snatch- 45, 65, 75, 85 lb ♂ Snatch- 65, 95, 115, 135 lb
Scaled Teenagers 14-15, Scaled Masters 55+
♀ Scaled wall walks, single-unders, hand-release push-ups, snatch- 35, 55, 65, 75 lb
♂ Scaled wall walks, single-unders, hand-release push-ups, snatch- 45, 65, 85, 95 lb
Masters 55+
♀ Wall walks, double-unders, kipping handstand push-ups, snatch- 45, 65, 75, 85 lb
♂ Wall walks, double-unders, kipping handstand push-ups, snatch- 65, 95, 115, 135 lb
NOTES
Prior to starting the test, set up the floor plan as shown. As long as the barbell and jump rope are 8 feet away from the wall, they may be placed in any configuration.
This test begins on the far side of the 8-foot line facing the wall. After “3, 2, 1, … go,” move to the wall and complete 5 wall walks. Then, cross over the 8-foot line and complete 50 double-unders. Next, move to the barbell and complete 15 snatches at the first weight. Then, repeat the sequence of 5 wall walks and 50 double-unders, then 12 snatches at the second weight. If you complete the 12 snatches at the second weight under the 6-minute time cap, add 3 minutes to the time cap and immediately continue with 20 strict handstand push-ups, 50 double-unders, and 9 snatches at the third weight. You do not need to wait until the 6-minute mark to begin the strict handstand push-ups. If you complete the 9 snatches under the 9-minute time cap, add 3 minutes to the time cap and immediately continue with 20 strict handstand push-ups, 50 double-unders, and 6 snatches at the final weight. You do not need to wait until the 9-minute mark to begin the strict handstand push-ups.
If the athlete completes all of the reps under the time cap, their score will be the total time taken to complete the test. If the athlete reaches the time cap before completing all of the reps, their score will be the total number of reps completed.
TIEBREAK
The time should be recorded after the completion of each set of snatches.
If the athlete completes the test before the time cap, there will be no tiebreaker.
If the athlete does not complete the test before the time cap, when they log their score they will enter the total number of reps they completed as well as the time at which they completed their last full set of snatches.
In the case of a tie (i.e., athletes complete the same number of reps), the athlete with the lower tiebreak time will be ranked higher.
Do NOT use a countdown timer.
EQUIPMENT
• Tapetomarkthefloor.
• Jumprope.
• Barbell,plates,andcollars.*
* The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms for the snatches are 15 kg (35 lb), 20 kg (45 lb), 25 kg (55 lb), 29 kg (65 lb), 34 kg (75 lb), 38 kg (85 lb), 43 kg (95 lb), 52 kg (115 lb), 56 kg (125 lb), 61 kg (135 lb), 70 kg (155 lb), 83 kg (185 lb), and 102 kg (225 lb).