Today’s WOD – 7 March 2023

Barbell Warm Up 

Clean & Jerk

2 x 2 @ 55 % , 2 x 2 @ 65% , 2  @ 75 %

WOD

4 Sets (every 5 minutes)

27/23 Calorie Row
10 Bench Press 70/50kg
27/23 Calorie Row
5 Bench Press 85/60kg