Today’s WOD – 8 March 2023

Dynamic Warm Up

Gymnastic Tekkers : Pull Ups & T2B

WOD

AMRAP 5:

Pull Ups

On the Minute:

9 Deadlifts 80/55kg

Rest 2 Minutes

AMRAP 5:

Double Unders

On the Minute:

9 Deadlifts 80/55kg

Rest 2 Minutes

AMRAP 5:

Toes To Bar

On the Minute:

9 Deadlifts 80/55kg