Today’s WOD – 16 March 2023

Warm Up 

5 Sets:  Rowing Up to 100

Gymnastics Drills Pull Ups / BMU

WOD

AMRAP 3:00

21/18 Cal Row

21 Wall Balls

Max C2B Pull Ups

Rest 2:00

AMRAP 3:00

18/15 Cal Row

18 Wall Balls

Max C2B Pull Ups

Rest 2:00

AMRAP 3:00

15/12 Cal Row

15 Wall Ball

Max BMU

Rest 2:00

12/9 Cal Row

12 Wall Ball

Max BMU