Warm Up : Tabata
4 Sets Back Squat ( empty bar )
4 Seta Bench Press ( empty bar )
Strength
Back Squat
3×10@60-65%
Bench Press
3×10@60-65%
Cool Down : ROMWOD
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com