Dynamic Warm Up
WOD
6 Sets
1:00 Row
1:00 Wall Ball
1:00 GHD Sit Up
1:00 Rest
Stretch & Mobility
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com