Barbell Warm Up
Power Clean / Front Squat / Push Press
Partner WOD “ Macho Man “
AMRAP 18
“Macho Man”
[ You Go I Go – Full Round ]1RD
3 Power Cleans
3 Front Squats
3 Push Jerks
RX 70/50kg
Cool Down
RomWod
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com