Barbell Warm Up
Tekkers “ Clean & Jerk “
2@65% 2@70% 2@75%
WOD
AMRAP 15 Minutes
1-2-3-4-5-6….
Power Cleans
Thrusters
Burpee Over Bar
RX 40/27kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com