Warm Up : 2 Sets
5 Inch Warms
10 Single Arm KB Swings (L & R)
10 V-Ups
Gymnastic Skill
HS Walk
WOD
5 Rounds
30 KB Swings 24/16kg
20 T2B
10m HS Walk
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com