Warm Up
1000m Run
Gymnastic Drills
Complex 3 T2B + 2 C2B
WOD
AMRAP 20:
15 Air Squats
10 Push-ups
5 Toes to Bar
Into
300 Meter Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com