Dynamic Warm-Up
WOD (E4MOM)X10
15 -Cal Bike
10 -Burpee To Bar
15 -Cal Ski
10 -D.B Clean & Jerk 25/17kg
Stretch & Mobility
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com