Taping is now commonly used by athletes to aid training. Taping can help to restrict movement of injured joints, provide soft tissue compression to reduce swelling, support joints to protect injured areas and as protection from re-injury. Taping is also used to help ‘train’ the athlete to move differently ie. correct postural issues/faulty bio-mechanics. This 2 hour workshop is a practical session (1-3pm), designed to help you understand how to use tape to support your training. You will cover basic techniques and the most common uses to give you confidence to use it to support existing issues or address injuries until you can consult a massage or physiotherapist.
The workshop is great value at just £15 as you will have the chance to discuss any existing issues with our expert and also receive 2 tapes too.
The workshop is open to CrossFit Skirmish members – just click here to book – https://goteamup.com/providers/events/22612428/ or email admin@crossfitskirmish.co.uk/call Siobhan on 07912 409951 to book.
The workshop is delivered by Karim from Sport Massages Edinburgh. https://www.facebook.com/pg/sportsmassages/reviews/?ref=page_internal
