WOD – 5 February 2020

Running Dynamic Warm Up

Deadlift

5-4-3-2-3-4-5

Running Conditioning

3 Rounds: Run 500m

-Rest 1:30 Between Rounds

3 Rounds: Run 400m

-Rest 1:30 Between Rounds

3 Rounds: Run 300m

-Rest 1:30 Between Rounds

(RX Run with Weighted Vest)