Warm Up
Partner WOD
For Time:
50 Weighted D.B Step Ups 25/17kg (24/20”)
50 Pull Ups
50 D.B OH Lunges 25/17kg
-100 Cal Bike
35 Weighted D.B Step Ups 25/17kg (24/20”)
35 Pull Ups
35 D.B OH Lunges 25/17kg
-100 Cal Ski
20 Weighted D.B Step Ups 25/17kg (24/20”)
20 Pull Ups
20 D.B OH Lunges 25/17kg
BARBELL CLUB (Weightlifting)
Clean High Pull 3×5
Power Clean From Blocks (3×3 / 3×2 / 3×1)
Jerks From Rack (3×3 / 3×2 / 3×1)
Front Squat (3×3 / 3×2 / 3×1)