Squat Mobility
Front Squat Waves (Week 2)
Set 1: 4 Reps
Set 2: 3 Reps
Set 3: 2 Reps
3 Minutes Rest
Set 4: 4 Reps
Set 5: 3 Reps
Set 6: 2 Reps
3 Minutes Rest
Set 7: 4 Reps
Set 8: 3 Reps
Set 9: 2 Reps
WOD
Team of 3 (You Go I Go)
AMRAP 25
15 Cal Bike
1 Round Of D.B “DT”
12 Deadlift / 9 Hang Power Clean / 6 Jerk
RX ( 2x25kg / 2x17kg )