Overhead Shoulder Mobility
Warm Up
5min Challenge
50 GTO 20/15kg
Remaining time Gun Walk ( every time you drop 5 Plyo Push Ups)
OH Squat
WOD
Castle Games Qualifier 20.2 a & b
0-8:00 min AMRAP
2-Hang D.B Snatch 22/15kg
2-Burpee Box Facing Jump Over 24/20”
20-D.U
(ascending ladder in 2’s)
8-13:00 min Max Lift
3RM Overhead Squat
WEIGHTLIFTING BEGINNERS
SNATCH