WOD – 14 February 2020

Gymnastic Warm Up

Toes To Bar (Progression Week 2)

8 Sets

Rest :45 between sets

Row Conditioning
3 x 40/35 Calorie Row
Rest 1:30 Between

3 x 30/25 Calorie Row
Rest 1:15 Between

3 x 18/15 Calorie Row
Rest 1:00 Between