Snatch / Clean & Jerk Warm-Up
WOD
Teams of 2
3-000m Row
60 Squat Clean & Jerk 60/40kg
7-000m Bike
60 Squat Snatch 50/35kg
BARBELL CLUB (WEIGHTLIFTING)
Snatch Warm Up
Klokov Traps 3×5 (light)
Snatch Pulls 3×5
Snatch Press Behind Back 3×2 / 3×1
Snatch Balance 3×2 / 3×1
OH Squat 3×2 / 3×1
Snatch Deadlift Deficit 3×3 (heavy)