Snatch Warm Up
Power Snatch Trekkers
Max Effort Power Snatch
Work:Rest
20:40 / 30:30 / 40:20 X 3
Rest 1:00
WOD
On the 4:00 x 5 Rounds:
50 Double Unders
7 HSPU
5 Power Snatches 50/35kg
Gymnastics
Pull Ups / T2B
Week 2
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com