WOD – 3 March 2020

Gymnastic Warm Up

Skill HSPU / T2B / Pull Ups

WOD

7 min Amrap

10 T2B

50 Double Unders

– rest 3 mins –

7 min Amrap

10 SHSPU

50 Double Unders

– rest 3 mins –

7 min Amrap

10 Chest To Bar / Pull Ups

50 Double Under’s

BARBELL CLUB (WEIGHTLIFTING)

Testing Week

Snatch 1RM 

OH Squat 1RM