WOD – 22 March 2020

WOD FROM HOME

7min Max Effort
Burpee to the plate
70 Squats With The Plate

Rest 2min

5min Max Effort
Burpee To The Plate
50 Squats With The Plate

Rest 2min

3min Max Effort
Burpee To The Plate
30 Squats With The Plate

Score for this workout

a) total reps

b) total time