WOD FROM HOME
AMRAP 21
Buy in: 50 Burpee over KB – 50 KB Swings
Then:
20 Goblet Squats / 30 Jumping Lunges / 40 WB Clean’s
On the min : 6,12,18
Complete 50,75,100 DUs
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com