Stretch
Running Dynamic Warm Up
Running Conditioning :
COMP
10x400m Run (Weighted Vest 9/6kg)
Rest 1:00
RX
10x400m Run
1:00 Rest
INT
8x400m Run
2:00 Rest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com