Stretch & Mobility
Warm Up
5 sets
D.U
30 sec On 30 sec Off
Conditioning
100/80 Cal Row
100 D.U / Singles
800 Run
100/80 Cal Bike
100 D.U / Singles
800 Run
100/80 Cal Ski
100 D.U / Singles
800 Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com