WOD – 21 September 2020

Barbell Warm Up

Muscle Clean – Front Rack Lunges – Press

Barbell Cycle 

EMOM 12

Power Clean – Hang Clean – Push Press – Jerk

WOD

AMRAP 15

9 – Thrusters

35 – Double Under’s

COMP ( 50/35kg )

RX ( 40/25kg )

INT ( 20/15kg / 50 Singles )