WOD – 26 September 2020

Warm Up

Gymnastic Tabata

•Hollow Rocks

•Back Extension

Skill

•HSPU

•COMP & RX – 1RM HSPU

WOD

6 Rounds Based on your specific percentages

40% Max HSPU

6 Deadlift

20 Abmat Sit Ups

Rest 1:00 min between rounds

COMP 120/65kg

RX 80/55kg

INT 60/40kg / 12 HR Push Ups