WOD – 14 October 2020

Warm Up “Tabata”

Air Squats

Push Ups

WOD

”Karen + Randy”

For Time :

Complete Karen , every time you break

Start on Randy .Finish both workout

Karen

-150 Wall Ball F.T

Randy

-75 Power Snatch F.T

COMP 40/25kg

RX 35/20kg

INT 20/15kg