Stretch & Mobility
Weightlifting
Working on a heavy single complex
Complex Power Clean Front Squat Push Press
WOD
“Down to Buisness”
COMP
7 Rounds For Time
14 – Cal Bike
7 – Thrusters 55/37kg
7 – Bar Facing Burpee
RX
7 – Rounds For Time
14 – Cal Bike
7 – Thrusters 42/27kg
7 – Bar Facing Burpee
INT
AMRAP 15
200m – Ski
7 – Thrusters 30/20kg
7 – Burpee