Stretch and Mobility
WOD
“Active Recovery”
5 Rounds:
1 Minute Double Under’s
1 Minute Reverse Lunges
1 Minute Row
1 Minute Kettlebell Swings (24 / 16 kg)
1 Minute Rest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com