Stretch
Barbell Warm Up
( Comp )
Part A
For Time, with a 30:00 Time Cap:
300 Double-Unders
2,000m Row
100 Bar-Facing Burpees
Part B
In Time Remaining until the 30:00 Cap:
Build to a 1RM Hang Squat Clean
Follow by
Set 1 – 6×65% of 1RM Squat Clean
Set 2 – 5×70% of 1RM Squat Clean
Set 3 – 4×75% of 1RM Squat Clean
Set 4 – 3×80% of 1RM Hang Squat Clean
Set 5 – 2×90% of 1RM Squat Clean
( RX )
Part A
For Time, with a 30:00 Time Cap:
300 Double-Unders
2,000m Row
100 Bar-Facing Burpees
Part B
In Time Remaining until the 30:00 Cap:
Build to a 1RM Hang Squat Clean
( INT )
For Time, with a 30:00 Time Cap:
150 Double-Unders
2,000m Row
100 Burpees