Barbell Warm Up
Weightlifting
15m Establish single heavy
COMP & RX Clean Squat
INT Power Clean
WOD
200 Double Under’s
100 Power Cleans
50 Chest to Bar
COMP 60/40kg
RX 50/35kg / Pull Ups
INT 35/25kg / Jumping Pull Ups / C2B
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com