WOD – 1 December 2020

Warm Up

3 sets

10 Hollow Rocks

10 Jumping Lunges

10 Swings

WOD

4 Rounds

(New set every 7:00)

25/20 Cal. Row

15m Front rack Dumbbell Lunge

25 toes to Bar

Comp 25/17kg

Rx 22/15kg

Int 15/10kg / K2E