Stretch & Mobility
Skill :
- HS Walk
- Power Clean
Weightlifting Conditioning
27-21-15-9
Power Clean
15 Burpee Over the bar after each round
- Rest 5 min
Gymnastics Conditioning
For Time:
27-21-15-9
Kettlebell Swings
15m Handstand Walk after each round
COMP Bar 60/40 KB 32/20kg
RX Bar 50/35 KB 24/16kg
INT Bear Crawl , Burpee , Barbell 35/24 KB 16/12kg