Warp Up
Chelsea
EMOM 6
5 Pull Ups
10 Push Ups
15 Air Squats
Weightlifting
Thrusters 3-2-1-1-1
WOD
A.AMRAP 5:
Buy-In: 150 DU
10 Pull Ups
15 Trusters
- Rest 3 mins
AMRAP 5:
Buy-In: 100 DU
10 Pull Ups
10 Thrusters (50 / 35 kg)
- Rest 3 mins
AMRAP 5:
Buy-In: 50 DU
10 Pull Ups
5 Thrusters (60 / 40 kg)
Comp
A 40/27 B 50/35 C 60/40
RX
A 35/25 B 45/30 C 50/35
Int
Single Under’s / Jumping Pull Ups
A 20/15 B 25/20 C 30/25