Stretch & Mobility
Strength :
Stamina Squats
On the Minute x 14 (7 Rounds):
Min 1 – 2 Front Squats
Min 2 – 4 Back Squats
WOD
3 rounds
21 Toes to Bar
15 Bar Facing Burpees
9 Shoulder to Overhead
COMP 60/40kg
RX 50/35kg
INT / Knees To Elbow / Burpee / 35/25kg