WOD – 18 December 2020

Stretch & Mobility

Conditioning

10 Round 

• 1:00 Max Cal Bike

Rest :30 sec

Transition 1:00

10 Round

• 1:00 Max Distance Shuttle Sprint

Rest :30 sec

Transition 1:00

10 Rounds 

• 1:00 Max Cal Ski

Rest :30 sec