WOD From Home – 15 January 2021

Warm Up :Tabata x 2

Pull-Ups

Push-Ups

Sit-Ups

Down Up

Skill From Home: Pull Ups 

Door Pull Up

Table Row

Door Knob Row

Upright Row

Prone Overhead Press

WOD

• For Time
• 100 Pull-Ups
• 100 Push-Ups
• 100 Sit-Ups
• 100 Down Up